Online Therapy for Moms
Being a mother can be exhausting. Finding a few minutes to yourself during the day can feel like a treat. You love your children, but the constant demands wear you out. Perhaps, you feel like you have lost your sense of self, who you were before you had children. Now, you’re struggling to see a way out of the fog you’re living in.
Does this sound familiar?
You often compare yourself to other moms. In fact, you compare parenting styles, children, homes, and physical appearance. It never ends. You want perfection. When you don’t achieve it, you feel depleted and like an overwhelmed mom. Especially because you constantly try to do your best in all areas of your life. Furthermore, it feels impossible to care for your physical appearance or home while you have to keep your children alive and thriving.
Sometimes family doesn’t help the narrative of the overwhelmed mom
Perhaps, you have in-law issues. Maybe they’re helpful. Or, perhaps they lack boundaries. This impacts your relationship with your partner. Especially, because you feel like you constantly have to explain why their behavior is inappropriate. You appreciate their support and help when they offer it, but their constant critiquing and comments are too much. You’re already dealing with so much, you don’t want to deal with them too. Now you have to balance work, family, and social obligations. It seems impossible to give everything the best version of you.
Reasons Online Therapy for Moms in Jacksonville and Statewide Via Online Therapy in Florida May Help!
Working mothers with anxiety are underdiagnosed and undertreated. There is a good chance that working and self-employed moms will mistake their anxiety for simple stress. However, there is a major difference between stress and anxiety. Stress is the body’s reaction to a trigger, an external source. That external source can be anything from work, to family to bills, etc. Stress is often a short-term experience. Anxiety is a long-term reaction to stress that does not go away, even in the absence of a stressor.
Because of the similarities between stress and anxiety, a working mom should ask herself some questions. Is she unable to stop thinking about what stresses her out and is she anxious even when those stressors are not present? If so, there’s a good chance that she has an anxiety disorder. No matter how busy working moms get, constant worry is not normal.
Therapy for Moms and Working Moms Can Help, Change is Possible!
You want things to be different, and sometimes, you find yourself losing your temper and getting angry at your children or your partner. This isn’t you, and you don’t want it to be. However, you’re mentally depleted and have no patience. After getting angry you feel guilty and the realization that you need extra help is ever-present. In all honesty, you really need to start somewhere, but you don’t know what to do.
How Can I Help You? Consider Online Therapy for Moms in Jacksonville, Tampa, Miami, or anywhere in Florida
I’m an online therapist in Florida helping mothers. I’ll assist you in seeing through the fog and chaos to get you feeling in control again. I want to help you find your identity and role outside of just motherhood. I am here for you. Reach out with any questions through email or set up a 15-minute free consultation.
I can help you with a variety of mental health concerns that may affect you as a mom. You do not need to live with all-consuming anxiety or depression every day, and you don’t have to let Postpartum Anxiety and/or Postpartum Depression rob you of the joy of being a new mom. There is hope to move from being an overwhelmed mom. Using Cognitive Behavioral Therapy (CBT), Rational Emotive Behavior Therapy (REBT), and Narrative Therapy we’ll address the cognitive distortions, resulting in a change in behavior and identify the internalized script you’ve adopted that narrates your life.
Benefits of Therapy for Moms Via Online Therapy
My online practice has been open since 2018, but the pandemic has shone a light on the options for mental health treatment. Online therapy allows for more flexibility in your schedule. You can do therapy from the comfort of your own home. I utilize a HIPAA-compliant video program called Theralink. Online therapy in Florida is easy, all you need to do is log in to a portal and meet with your therapist in a place where you’re comfortable. Our sessions can be done on your phone, laptop, or tablet.
Get Support with Online Therapy for Moms in Jacksonville, Tampa, Miami, and Gainesville, FL!
Mom is so strong and gives up a lot of their freedom to take care of their family. Now it’s your time to get support. You can pour from an empty cup and if you’re here, you’re likely running on empty. Start refueling and getting back to you with therapy. You will work with a caring and understanding online therapist when you begin online therapy in Florida. You will work with Danielle Eaton, your online therapist. If you’re ready to find hope and healing to move forward, then take the next steps to begin services. To get started, follow these simple steps:
Contact Danielle Eaton by filling out an online therapy form.
Learn more about your online therapist.
It’s time to start focusing on you!
Other Services Danielle Eaton Can Help You With!
Let’s work in a safe and accessible environment for your mental health. It’s time to start putting your best foot forward and that begins with focusing on you! If you’re seeking online therapy for moms in Jacksonville, Gainesville, Tampa, or Miami, with Danielle Eaton in Florida get in touch today! If you’re seeking another service, additional services include therapy for young adults, anxiety treatment and perfectionism, depression, PTSD treatment and trauma therapy, therapy for identity and exploration, and abuse recovery. When you’re ready to begin, I am here to support you!